Name: Harissa Topped Fish
Total time: 25 min
Yield: 4
Ingredients: 25g PURE OLIVE SPREAD; 4 FISH STEAKS ((EG. MARLIN, HALIBUT OR PIECES OF THICK COD LOIN)); 1 LARGE RED PEPPER ((DESEEDED AND CHOPPED)); 2 RED CHILLIES ((DESEEDED AND CHOPPED)); 2 GARLIC CLOVES ((PEELED AND CRUSHED)); 1 tbsp GROUND CORIANDER; 1 tsp GROUND CARAWAY; PINCH SALT AND PEPPER

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Harissa Topped Fish

Add a bit of spice and excitement to your mid-week meals with this delicious dairy free fish recipe.

Recipe Overview

Total Time 25 mins

Difficulty Beginner

Servings 4 Servings

Ingredients 8

Diet Dairy Free, Lactose Free

How To Make

Step 1

Preheat oven to 180°C/gas mark 4. Grease a baking tray with Pure spread.

Step 2

Make the harissa by frying all the ingredients in Pure spread until softened.

Step 3

Put into a bowl and use a hand blender to blend the mixture until smooth.

Step 4

Place the steaks on the baking tray and top with harissa paste.

Step 5

Bake in the oven for 15 minutes.

Step 6

Delicious served with couscous and oven-roasted vegetables.

Ingredients

Pure Olive Spread 25g Fish Steaks (Eg. Marlin, Halibut or Pieces of Thick Cod Loin) 4 Large Red Pepper (Deseeded and Chopped) 1 Red Chillies (Deseeded and Chopped) 2 Garlic Cloves (Peeled and Crushed) 2 Ground Coriander 1 tbsp Ground Caraway 1 tsp Pinch Salt and Pepper

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